How long does it take to feel normal after quitting coffee? Symptoms of withdrawal begin12 to 24 hours after the last caffeine intakeand can last two to nine days. Caffeine can be a useful tool for an adult who needs help waking up and concentrating. But, it can also cause problems if ...
Additionally, excessive caffeine intake can lead to negative side effects such as jitters, anxiety, and insomnia. Furthermore, people with certain health conditions like high blood pressure or acid reflux may be advised to limit their coffee intake. Overall, the evidence suggests that moderate ...
Coffee is great for providing energy, but too much caffeine can actually have the opposite effect on testosterone levels. Studies have shown that drinking more than five cups of coffee a day reduces T production by as much as 22 percent! So, if you’re looking to get your fix without lowe...