根据 Push-ups 段落下的最后一句"You will build up arm strength and work out muscles in your chest area. "可知,俯卧撑 运动可以锻炼胸部肌肉。 由此可知,如果Tom想锻炼胸肌,俯卧撑比 较适合他。 故选 B。 23.D 细节理解题。 根据 Jogging in place 段落下的第一句"Jogging is a great exercise for ...
根 表格第三行中“Start by getting into a standard push-up position. Then. bring your left knee to your chest, keeping your arms in place."可知.这个运动首 先要摆出标准的俯卧撑姿势.然后.将左膝盖放在胸前.保 持手臂固定。 由运动描述可以看出D项符合。 故选D。 3. C 题 "Start by doing ...
Push-Ups are the number onebodyweight exerciseto work the front of your upper body. The main muscle worked is the chest, though it also activates the shoulders, triceps, and core muscles. Here is how to perform the push up: Get down on all fours in the traditional pushup position. Your...
Still, it's healthy for everyone to strengthen these muscles, saggy breasts or not. You can build up your chest muscles by doing push-ups and other chest exercises. But even just getting 30 to 60 minutes of exercise each day is a good start Dr. Robles recommends starting with 15 minutes...
Also, the elasticity of skin varies from woman to woman, so after a marked weight loss you might be left with loose skin that translates to"sagging" or "deflated" breasts. In each of those cases, you can tryexercises to lift sagging breasts, likepush-ups, bench presses and chest flyes....
根据文章标题“Fitness exercises you can do at home"可知,这篇文章主要介绍的是健 身运动,由此可知,文章最可能出现在报纸的健康专 栏。 故选 A。 2.B 细节理解题。 根据 Push-ups 部分中的最后一句 "You will build up arm strength and work the muscles in your chest area."可知,俯卧撑运动可以锻炼...
根据 Push-ups 部分中的最后一句 “You will build up arm strength and work the muscles in your chest area."可知,俯卧撑运动可以锻炼胸部肌 肉。 由此可知,如果Tom想锻炼胸肌,俯卧撑非常适 合他。 故选B。 3.D 细节理解题。 根据 Jogging in place 部分中的 “Jogging is a great exercise for your ...
Upper Body Move #1 Inclined Push-Ups Start with your arms fully extended and lower yourself down – slow and controlled. Complete ten reps, then eight reps, then six reps, and lastly, four reps. Tricep dips are a fantastic way to tone your under arm area ...
Bodyweight Exercises:Push-ups, pull-ups, and lunges, which use your body’s weight as resistance to build strength. Resistance Band Workouts:Using bands to perform exercises like rows, leg presses, or chest presses, which can be adjusted for different resistance levels. ...
doing 100 push-ups is good cardio and can build muscle while encouraging weight loss but it’s best to steer clear of any more push-ups in your workout routine. Muscles respond differently to repeated exercise than to an intense workout. You build strength with frequent, repeated exercise th...