Trying to get pregnant is no easy feat—and for women struggling with infertility, the process can create stress, anxiety, or a feeling of failure. Recent research has shown that practicing yoga can help women cope with these emotions by lowering their stress levels. “That connection with othe...
The good news is that yoga is generally very safe to try. Some people—including pregnant women and those with highblood pressure, glaucoma or sciatica—may need to modify poses to reduce the chance of injury. It's important to start with a beginner class and "take baby steps in the begi...
If you have an uncomplicated pregnancy, experts say running while pregnant is safe for you and your baby. Here’s what to know.
Everyone says that pregnant women have that healthy, amazing glow-from-within which makes them look gorgeous no matter what they wear. We must also say that not all pregnant ladies will agree with this claim. As they experience drastic hormonal changes during pregnancy, they have mood swings wh...
pregnant women can also be a work-in-progress. As long as you have the know-how, and practice in your own pace and skillset, there’s not much harm in practicing yoga while you’re pregnant, or looking to conceive. Either way, you’ll benefit from the wonders that yoga can do for...
Most women with only one ovary have about the same chance of getting pregnant as a woman with two. The ovary must still...
If you're a trans man and want to know more about your ability to become pregnant or chestfeed, talk to your doctor. They can connect you with a lactation specialist or other medical expert who can help. Can transgender women lactate and breastfeed?
Some women seem to have no difficulty getting pregnant, but in this fast-paced world, more and more mothers-to-be are struggling to conceive. While yoga won't get you pregnant, it can certainly help. Whether you're trying to conceive naturally or using fertility treatments, yoga can truly...
Some women compete in marathons at nine months pregnant. Some women switch from running to walking pretty early on. It’s a personal choice you should make based on how you feel, your health, your experience, and your doctor’s guidance....
Anything in the skating realm, including rollerblading, ice skating, roller skating, and hockey skating, is not safe for pregnant women. However, there’s also nothing or no one stopping you from doing it. If you have been at it for a while and consider yourself a pro, you could do som...