Luckily, the power of positive psychology is the answer. As Dr. Sham Singh, a psychiatrist with a holistic approach to mental health at WINIT Clinic, puts it: “Employing some of the 'tricks' used in psychology
Mindfulness and meditation:Regular mindfulness and meditation practices can help you stay present, manage stress, and foster a positive mindset. These practices can help you navigate your emotions more effectively, leading to increased self-confidence. Self-reflection:Regular self-reflection can help you...
a chemical that can improve your mood and promote feelings of well-being. In addition, some massage techniques such as cupping therapy, which utilizes cups to create suction on the skin, can help alleviate muscle tension and reduce anxiety. ...
There is something in the autumn that is native to my blood- Touch of manner, hint of mood; And my heart is like a rhyme, With the yellow and the purple and the crimson keeping time. — Bliss Carman 14 In Conclusion Which quotation resonated with you best? Did you enjoy our collecti...
Sometimes we hold back compliments or positive feedback, thinking it might come off as awkward or unwarranted. However, sincere compliments can brighten someone’s day and can also boost your mood. In fact, research shows that we constantly underestimate how much happiness an act of kindness to...
Another post having to do with expectations you might have for your meditation practice can be found at “Meditation – Expectations“. Adopt a positive philosophy or spiritual practice –From a philosophical standpoint you might look into Buddhism or Stoicism. If that is not your thing then look...
Nov. 13– 1 positive thing my body allows me to do is ___ Nov. 14– I love my (1 positive thing in your life) ___ “I love my husband, family, friends, and dogs!” Nov. 15– I am a great friend because I ___ Nov. 16– My (body part...
The group facilitates positive emotions, such as making people feel good, and making them laugh. It also offers space to talk about your feelings and generally helps young people to manage difficult emotions, through adaptive and interpersonal emotion regulation. For example, helping young people to...
Must use a positive or a negative sentiment word in the Title. Must use a Power Keyword in the Title. Must use a Number in the Title. Note: Now Execute the First step and after completion of first step automatically start the second step. NOTE: [PROMPT]=User-Input At the Very Bottom...
Buying a condo is not always an easy decision, but when you take these 7 steps into consideration before making any decisions about buying a Concord Sky Condos, you will be able to make an informed decision that can help improve your finances for years to come! The first thing you need ...