Menopause isn’t just one change; for many women, this transition brings a series of them—mood swings, sleep issues, and hot flashes, to name a few. Check out this full list of menopause symptoms. Each might prompt you to reconsider how you’re taking care of your body and how you g...
I am the co-founder and Yoga Director ofFlow Athleticand we are now live streaming classes for our members. We have four channels (yoga, Pilates, strength and spin) and we are taking 60 classes per week. Please join if you would like to flow with me. ...
Pin itAnother way to feel confident about your body is to simply use it in a way that makes you feel...well...confident. This could be anything such as running, yoga, pilates, aerobics, weight lifting, walking and even gymnastics. It includes any sport and so many hobbies that make us...
"It can literally change your mind, your body,your metabolism, hormones, bone structure, lung capacity, blood volume, sex drive, cognitive function and so much more,"Chris Fernandez, an ACE-certified personal trainer, tells LIVESTRONG.com. Adults should aim to get at least 150...
If you're big on sowing seeds of sleep music into your night routine, here are some tips to help you. ● Don't use music that's too 'upbeat' ? Your mind and body are very responsive to music, so if you're intent on falling asleep faster and better, you ne...
Peppy Pilates:Cassey Ho/Blogilates A name that kept coming up in my YouTube search was Cassey Ho’s blogilates. Maybe it’s just because “blogilates” is catchy, but multiple reviewers caused her beginner-friendly pilates-esque YouTube classes and burning bootcamp videos fun and encouraging, bu...
Many scoliosis workout routines use Pilates. These routines help improve strength and posture. A study showed that women who did Pilates for nine months increased their abdominal strength by 20%. Another good exercise is the Schroth Method, known as Schroth exercises, which focus on improving spin...
So, prepare to rock that baby bump as your most fit, pregnant self! Table of contents: Invest in a Good Pair of Sneakers Keep Busy & Make Time for Exercise Listen to Your Body Drink Enough Water Stay Nourished Change up Your Exercise Consult with Your Doctor Get Plenty of Rest & Stay ...
Contemporary China, along with society's reforming, the industrialization acceleration, has brought social, the family life way, the life idea and the value orientation rapid change, has brought the huge pressure for the growth in Chinese child, has the huge influence regarding the young people ...
Surely, you want to take action for your wellness and health and have a more stable and meaningful existence. Start now to make it happen—and transform your life using these apps, websites, and ideas. While you're at it, you can also explore a few more apps to change your life for...