was one of the first people who connected nutrition with tooth decay.[5]After studying indigenous populations around the world, he discovered that when populations who were used to their traditional diet started to eat “modern” (refined/processed) foods, the health of their teeth, and their o...
Some people have reported increased bleeding with the use of myo-inositol, so I would not recommend it with a history of heavy bleeding, or in those taking blood thinners. If you experience any of these effects, discontinue taking it. Those with a corn allergy should not take Selenium + ...
Worse, many people could not correlate health difficulties, like tooth decay, with the source – wrong grain, nut, bean, or seed preparation. Frustrated with the lack of cohesive and understandable information on the subject of phytic acid that explained ideal food preparation techniques I took ...
The biggest problem people have with granola bars is that they crumble. Every ingredient in my recipe works together as the “glue” to hold them together, including brown sugar. I can only guarantee my recipes when they are followed exactly, so you might be better off to look for a diffe...
Thinking of trying out a dairy free diet? Registered dietitians give their insight, including what foods you should and shouldn't eat.
Again, if you are still stumped, when in doubt, leave it out or connect with us to find out! Almond and Other Nut milk (see coconut milk below) YES (with exceptions) Homemade, yes. There are recipes in the 21DSD books for how to make it very easily. Pre-packaged with reservation....
Knowing what not to eat on Paleo is sometimes easier than trying to determine what’s OK. It can sometimes be hard to put yourself in the shoes of people that lived tens of thousands of years ago, when the world was a very different place. There are some key things that jump out at...
Nickel allergy is a common condition, and it has been estimated that about 8.6 percent of people may have it worldwide. It is especially prevalent among young females, as about 17 percent of them have this condition. It’s also quite common in those with Hashimoto’s and may even play a...