Osteoporosisis a bone condition that many women face as they grow older. This disease reduces bone mass density, resulting in weak bones. It may also lead to bonefractures. Osteoporosisis an irreversible disease that usually gets better with surgery. Anyone can develop this condition, but it is...
While diet alone can’t completely reverse osteoporosis, incorporating specific nutrients can help slow bone loss and improve bone density.5By focusing on a nutrient-rich diet and understanding the specific nutrients that influence bone health, you can take proactive steps to reduce the impact of os...
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. Girls will get breast cancer or osteoporosis if they don't play sports. . Playing sports can help girls build confidence. . Playing sports is girls' mood-lifter.( )60. Which is the best title of the passage? . Playing sports is good for girls' health . Why girls should play sports...
Cyclists are generally lighter, and low body mass is also a risk factor for osteoporosis and osteopenia. This especially applies to women (who in general have lower body mass) as well as to cyclists who are consistently striving toobtain a low body weightin order to improve performance. ...
T his can reduc e your risk of dev eloping osteoporosis - a diseas e that weakens bones, making them easy to break, usually wh en peopl e get older or becaus e they do not hav e enough calcium or Vitamin D. An d experts say strength training can reduc e th e problems of many...
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“Research studies have suggested that chronic inflammation can influence bone turnover that may lead to age-related osteoporosis,” she says. “Similarly, studies are suggesting neuroinflammation may drive or spread the misfolded proteins in the brain that cause cognitive impairment or dementia.” Lack...
Bone grows stronger when you put stress on it, which is why “weight bearing” activities are commonly recommended for people at risk of osteoporosis. That doesn’t refer specifically to weight training, but rather to activities where you’re supporting your own weight. Walking, running, and ju...