every day for two weeks straight, researchers saw lifters’ 1RM strength drop an average of more than 10% and blood levels of creatine kinase (a marker of muscle damage) nearly double. (20) However, the researchers failed to conduct a follow-up test after a period ...
“If something is not working, it’s your fault,” says the industry. You don’t take the right amount of protein. You don’t do the right exercises. You don’t follow the right progression. You don’t go all the way. You don’t push hard enough. You don’t consume enough...
is extremely effective for gaining weight, muscle, and strength. There is much talk about the safety of creatine, but as the studies go on, there is no proof that creatine is bad for the body.