Studies suggest that mindfulness affects various aspects of our psychological well-being, such as improving mood, decreasing anxiety, increasing positive emotions, and emotional reactivity.4 When patients apply mindfulness tools, it allows them to work with physical pain in the body as well as provide...
Mindfulness can help decrease feelings associated with burnout, such as anxiety and depression, as well as improving other symptoms such as lack of sleep or gastrointestinal issues.3 These benefits can all lead to a caregiver having a more positive outlook, which, in turn, can lead to better ...
Psychosis may also be accompanied by depression, anxiety, difficulty sleeping, suicidal thoughts, social withdrawal, and poor motivation or low energy. A psychotic episode can be very serious and can be considered a mental health crisis that requires immediate treatment, or even hospitalization. In s...
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