Researchers have long known that lack of sleep can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday after too few hours of sleep, they always hope that turning off the alarm on weekends will repay the weekly sleep debt and chang...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...
1【题目】 Researchers have long known that lack of sleep can cause weight gain and increase other health risks . But for those who force themselves out of bed every weekday after too few hours of sleep , they always hope that turning off the alarm on weekends will repay the weekly sleep...
【75题详解】 根据第二段的 “Scientists believe not sleeping enough can make us eat more. And not sleeping enough can make us put on weight.”可知科学家认为睡眠不足会让我们吃得更多。睡眠不足会使我们体重增加。故填Not dad, from 64 in his bed because I was frightened, to going to work ...
lot of calories when you're asleep," says José M. Ordovás, Ph.D., senior scientist and leader of the Nutrition and Genomics Team at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA). "It's less obvious how sleeping too little could also cause one to gain weight....
Could lack of sleep be causing you to gain weight? Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home...
Missing out on sleep is stressful and often dangerous–which only makes matters worse, since stress alone can also cause major health problems. In fact, it turns out that lack of sleep or increased stress can actually lead directly toinsulin resistance and weight gain–even if you’re eating ...
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much have trouble sleeping, or whether sleeping less leads to weight gain.Both scenarios (情况) seemed equally possible. To get a better idea of which causes which, Lumeng and his colleagues interviewed the parents of 785 third graders from around the United States.The parents answered questions...
There are new findings that not enough sleep may causepeople to gain weight.Researchers say a lack of sleep can produce hormonal(激素的)changes that increase feelings of hunger. In one study,researchers in the Unied States examinedinformation on more than 1000 people.The people had taken part ...