022 The past present and future of nicotine addiction Mitch Zeller 17:31 041 How to embrace emotions at work The Way We Work a TED series 04:37 042 The secret to giving great feedback The Way We Work a TED series 05:02 043 6 ways to improve your relationship with money The Way...
4.根据上文Remember that nicotine is a stimulant(刺激物). 可知,记住尼古丁是一种刺激物,所以空处可能为其他对睡眠产生影响的物质。C项意为“酒精也会影响睡眠”,承接上文,符合语境。故正确答案为C。5.根据下文Be sure your mattress and pillow aren't keeping you up at night. 可知,确保你的床垫和枕头...
nicotine can also keep you awake.Take a nap.Taking a short nap can make you feel less sleepy and is actually less destructive to your sleep-wake schedule than sleeping later in the morning, which could result in insomnia(失眠) later in the evening.2Stay on schedule.3 However, sticking to...
If you work nights, however, you might need to nap late in the day before work to help make up your sleep debt. A. Create a restful environment. B. Adjust yourself to the environment. C. Nicotine, caffeine and alcohol deserve caution, too, D. Long daytime naps can interfere with ...
If you are having trouble sleeping, here are several things you can do to improve your sleep habits. First, try to establish a regular sleep schedule by going to bed and waking up at the same time every day. Avoid caffeine and nicotine in the evening as these substances can keep you ...
Don'tgotobedhungryorfull.Inparticular,avoidheavyorlargemealswithinacoupleofhoursofbedtime.(3)___Nicotine,coffeeandalcoholdeservecaution,too.Thestimulatingeffectsofnicotineandcaffeinetakehourstodisappear.Andeventhoughalcoholmightmakeyoufeelsleepy,itcaninterruptsleeplaterinthenight.Createarestfulenvironment.Create...
Nicotine (found in cigarettes) and alcohol can both interfere with rest at night and should be avoided for several hours before bed. Nicotine suppresses REM sleep and can disrupt circadian rhythms. While alcohol can make you fall asleep faster, it reduces REM cycles and may cause you to wake...
B)Why sufficient sleep is important for college students.2. D)Making last-minute preparations for tests may be less effective than sleeping.3. C)Whether the British Airports Authority should sell off some of its assets.4. D)Lack of runway and terminal capacity.5. A)Repor...
Read the full-text online article and more details about "Help Your Baby Sleep through by Giving Up the Smoking Habit; Health Reporter HELEN RAE Explains How Parents with Young Children Can Lower Their Chances of Sleepless Nights by Quitting Smoking" - Evening Chronicle (Newcastle, England), Jun...
Thus, you’ll be able to use it for a long time before you need to buy the next stash. Additionally, vaping can also help eliminate nicotine addiction. Hence, if you’re trying to quit smoking and you want to feel at peace with it, vaping CBD may be a good way to get rid of ...