Why Meditation Can Help You Overcome Depression for Good
and found that one type, mindfulness meditation, may rival antidepressants in relieving the symptoms of depression. The research found that, while meditation is not a cure-all, when it comes to the treatment of depression, anxiety or
About one in 12 people who try meditation experience anunwanted negative effect, usually a worsening indepressionor anxiety, or even the onset of these conditions for the first time, according to the first systematic review of the evidence. “For most people it works fine but it has undoubte...
The tools used in Feng Shui when we ‘cure’ a space are logical and simple to apply. This includes an umbrella of things: colour therapy, ergonomics, interior design, birth charts, numerology, astrology, meditation, prayers and other energy products. ...
Practicing sleep meditation before bed can help you get a much deeper sleep more easily. Learn how to start, the benefits, and embrace a restful night with our beginner's guide.
Laughter yoga incorporates the meditation, stretching and relaxation techniques found in yoga and combines them with breathing exercises and playful laughter [source: Rajewski]. More people are turning to laughter to ease their mental health as well as their bodies. Some serving in the military are...
Nature as a Cure for Lack of Attention Along with feelings of anxiety and depression, many of us are also struggling to focus on our work or creative projects right now. Known asDirected Attention Fatigue (DAF), this neuro-psychological phenomenon results when the brain gets overwhelmed by dist...
Learn to meditate.Mindfulness meditation is a mind-calming practice that focuses onbreathingand awareness of the present moment. Practicing it daily can help you get rid of insomnia faster. Perform deep breathing.Deep breathing slows down yourheartrate and makes it easier to drift off to sleep. ...
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and anxiety symptoms than meditation alone. The study waspublishedinFrontiers in Psychology. "Treatments that use ...
William Van Gordon, Lecturer in Psychology at University of Derby Online Learning, has carried out the first ever controlled study evaluating usingmeditationfor treating workaholism. Workaholism is a form of behavioural addiction that can lead to reduced life andjob satisfaction, anxiety, depression, bu...