Next, you may have seen magnesium promoted as a sleep aid in drinks, supplements, and even TikTok trends. We know that magnesium has a role to play in neurotransmitter release and muscle relaxation, so there may be some truth to the idea that magnesium can be a sleep aid. But the scienc...
"Most people think it's fine to take asmuchas they want," says Rosenbloom. "I know people who take 10,000 mg a day." However, the upper tolerable limit is 2,000 mg a day. "People at risk for kidney stones can increase that risk; people also can get diarrhea. What happens to you...
Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.
This may be news to you since we often think of vitamin C as being good for us. If you are prone tokidney stones, foods high in vitamin C can contribute to the formation of stones. This includes foods such as kale and cauliflower. This begs the question: can supplements cause cloudy u...
Cumin offers a wide variety of benefits since it is very rich in iron, magnesium, calcium, and vitamins. Although this may sound very good, the main question is whether or not it can be beneficial or harmful to your dog. Since dogs are unable to eat larger portions of cumin, most of ...
an iron overdose might cause bloody, dark diarrhea and weakness, while a vitamin A overdose can lead to blurry vision and dizziness.5Excess calcium in your blood, which may result from taking too muchcalcium or vitamin D, may cause a lack of appetite, kidney stones, and muscle weakness.97...
In one study, 32 women with PMS were given magnesium or a placebo in a double-blind, randomized design. The study foundthat magnesium significantly reduced the total Menstrual Distress Questionnaire score and the cluster ‘negative affect,’ indicating that magnesium supplementation could be an effect...
While there may be certain therapeutic uses for phytate to help remove minerals from the body when there is an excess, say for example in kidney stones, I don’t think we should be consuming them at all. A long term study with 45,619 men found no correlation between kidney stone risk ...
The researchers further emphasized the strong association between magnesium deficiency and hormonal imbalances in older men. Zinc IngredientAmount per servingRecommended daily intake Zinc 40mg 8-11mg According to a clinical study in Nutrition, zinc supplementation has been shown to elevate testosterone ...
Expired supplements: what should you do with them? If you’re tempted to take them back to the pharmacy, remember that dietary supplements are not drugs: they, like personal care products, will not be collected. You can therefore throw them away… making sure you follow these rules: the su...