Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep. This group also exhibited higher l...
百度试题 结果1 题目A good night's sleep can help you ___ a better mood. A. be in B. be on C. be at D. be with 相关知识点: 试题来源: 解析 A。“be in a good mood”是固定用法,表示心情好。反馈 收藏
When the young man comes to the doctor again, he can't sleep as before.()3. The young man can not help jumping from bed when he reaches eight becausehe is a boxer.三、根据短文内容,补全下列句子。1. A young man could notwell every night.2. The doctor tells him to countone to ten...
1 For those lacking sleep at night,a nap(小睡)can often be the perfect solution. Naps improve your performance,which is why you feel(1)___(refresh)after taking one. The length of your nap(2)___(determine) the benefits. A 20-minute nap is the most(3)___(suit)to improve moving ...
You can also consider asleep supplement. Many contain valerian, which may ease occasional sleeplessness.† Others have melatonin, magnesium, lemon balm or additional calming ingredients that can help you relax so you can fall asleep.†
If you sleep at night, you can listen to music, or drink water before going to bed 翻译结果2复制译文编辑译文朗读译文返回顶部 null 翻译结果3复制译文编辑译文朗读译文返回顶部 If you can not sleep at night, you can listen to music, or at bedtime drink more water 翻译结果4复制译文编辑译文朗读...
So if you’re tired of being tired, it’s time to break the cycle. While there’s no magic solution to better sleep, sleep meditation is an entirely natural and supremely effective method for falling (and staying) asleep. “Some meditations help give us energy, others help us cultivate ...
D.A good night's sleep is important for brain health答案(1)细节理解题。根据第二段The scientists used data from 35,080 people in the UK between the ages of 40 and 69.They identified people in the study whose DNA made them more likely to nap during the day and people who...
Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney Roban s...
A businessman had worked too much. He found that he couldn't sleep at night, but often fell asleep during the day. He became very worried, so he went to see his doctor.“Can you help me, doctor?”he asked.“I sleep so well, but now I sleep less than two hours at night.” ...