While there are many different forms of magnesium, there are few that stand out when it comes to addressing sleep anxiety. Magnesium Glycinate This form of magnesium is a combination of magnesium and glycine. Since it’s chelated it’s better absorbed than some other forms of magnesium. ...
200 to 300 mg of magnesium glycinate or citrate before bed supports sleep onset and duration through the night. We also know that sleep deprivation can deplete magnesium levels and this creates a cycle affecting sleep quality. Observation studies have shown that adults with higher dietary magnesium ...
Researchers have been looking into the connection between RLS and magnesium for some time. Back in 1998, a small study of 10 participants showed that taking magnesium improved RLS. “Our study indicates that magnesium treatment may be a useful alternative therapy in patients with ...