It is NOT only bread and pasta and cakes and biscuits I am thinking of here – as necessary to abstain from. The soup mixes and gravy packets contain grains, the processed meats we see every time we visit the s
It's true: The keto diet can help some people lose a significant amount of weight. But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes one of the biggest side effects is keto diarrhea. How can the ket...