Both men and women can do Kegel exercises to help strengthen their pelvic floor, which can better equip them for controlling when they climax. (Wondering how to do a Kegel? Stop urinating mid-flow for a few seconds and then resume. Yep, it’s that easy.) The stronger your pelvic floor ...
In men, the practice can help with premature ejaculation. “There are multiple techniques for men with premature ejaculation that can help delay orgasm, and the stop-start method — or edging — is one of them,” notes New York City-based urologist Stacy Loeb, M.D. “Getting some control...
These effects can help men treat erectile dysfunction. Besides, ginkgo biloba is another herb that helps treat antidepressant-induced sexual dysfunction. 3. Do Kegel Exercises Both women and men can enhance their sexual health by doing Kegel exercises. Simply, try to tighten the muscles you use ...
While a healthy lifestyle can help prevent many health conditions, women often experience challenges when it comes to taking care of themselves (viaCleveland Clinic). With a wide range of family, work, and social responsibilities, it probably comes as no surprise that women ...
Both men and women can do Kegel exercises to help strengthen their pelvic floor, which can better equip them for controlling when they climax. (Wondering how to do a Kegel? Stop urinating mid-flow for a few seconds and then resume. Yep, it’s that easy.) The stronger your pelvic floor...