But, what happens when sleeping, or rather the inability to sleep causes all of these issues. Some people develop conditions like insomnia, followed by several other medical problems, all because they can’t seem to fall or stay asleep. This phenomenon is also known as sleep anxiety, and in...
Serious foods can cause serious problems for your sleep. "Heavy, spicy and greasy meals prior to lying down for sleep can increase the risk of reflux which can increase the risk of nocturnal arousals and even worsen obstructive sleep apnea," warns Lu. You may find that changing your diet i...