Two years ago, when I had just got the job at the supermarket on the north side of town near the high school where all the places to hang out were. Being the newest person hired in the store, I did not get a set schedule from week to week, just told to be mornings one day or ...
Action Step:Whether it’s your gym workout, your daily routine at work, or a random interesting hobby, record a video of yourself talking to step out of your comfort zone. 9. Ask deep questions Having frequent and open conversations about various topics is a simple technique that can lead ...
But let’s say you are really committed to playing basketball to lose weight. You may have done it before and are looking to do it again. It’s a remarkable way to put in a high-intensity workout with aerobic training. Studies have shown that playing basketball for half an hour could ...
I could wear it to sleep at 100%, get through the next day with a workout, wear it to sleep again, and pop it on the charger in the morning while I have my breakfast and coffee and get ready for the day. Is popping the watch on the charger too much for people once a day to...
“That’s why a meal replacement protein shake can work so well. It’s a calorie-controlled option filled with protein, which helps control your hunger. In other words, it’s less about the shake and more about the protein.” Citing a study, Schwarzenegger revealed that consuming one protei...
The bench plank mountain climber involves moving your legs while stabilizing your core. This increases midsection muscle engagement to produce a more challenging workout. Rest your forearms on a weight training bench or sturdy chair. You can also do this exercise in the high plank position, i....
Wilson committed herself to a weight loss journey and made it her 2020 New Year's resolution. She shared snaps of her on a beach on Jan. 1, 2020, in her workout outfit and announced that it would be "The Year of Health" for her. In the shots, she seemingly just finished w...
gym I used to attend had the best workout music. I fell in love with this piece and asked her what it was so I could buy it. While listening, I imagined a scene from The Last Samuri when Tom Cruise watched the warriors practice and then joined in and got the tar beat out of him...
About two weeks ago I started having pain in my right shoulder. At the time I thought that I slept wrong, so I continued to work out and carry my heavy-ass messenger bag. Little did I know but the combination of a couple of those factors, would lead to where I am now; dealing wit...
Day 1: Getting comfortable with the miserable task of food tracking I started using the Stelo monitor in the middle of a work day and was quickly met with my first head-scratcher blood sugar event: eating a vegan bowl of brown rice, grilled vegetables and vegan dressing shot my bl...