Corn meal is an good grain source for making all kinds of dishes. The use of this product, as well as corn and corn flour, comes from Native Americans, and for centuries, certain recipes from Mexico were many people's first experience with it. Corn tortillas combine it with a little wat...
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Lunch: Quesadilla: spread one (or two if you’re active) whole wheat tortilla (or two corn tortillas) with ¼ cup nonfat refried beans or black beans, 1/8 cup of mozzarella cheese, and if you have one (and I recommend you should), a ½ cup mashed avocado. Fold in half, if usi...
Fruit– Sliced watermelon, cantaloupe, peaches, grapes, kiwi, etc. freeze well. Just make sure you flash freeze (spread them out on asheet panand freeze) before putting them into afreezer baggieor else you'll end up with a huge clump of fruit that you'll never get apart! Whole Avocado...
Chef John’s corn tortillas The perfect addition to any Taco Tuesday, these homemadecorn tortillasgo well with everything from pork carnitas to sauteed veggies. The main ingredient in these tortillas is masa harina, which is a naturally gluten-free flour made ofcorn soaked in lime water. Masa...
Some examples of breakfasts without gluten are: gluten-free cereal, cottage cheese and fruit, omelets with onions and peppers, grits, scrambled or hard boiled eggs with corn tortillas, and gluten-free pancakes, oats, or waffles. What does gluten do to someone with celiac disease? In people ...
Check with the manufacturer before indulging!CORNCorn is high in phytic acid and low in phytase. The Native Americans fermented cooked corn meal for two weeks, wrapped in corn husks, before preparing it as a flat bread or tortilla. In Africa, corn is fermented for long periods of time ...
Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and alower glycemic index(GI), which may be good news for dieters and people with diabetes. ...
In a small bow, melt 2 tbsp I Can't Believe It's Not Butter! Original spread. Then mix in soy sauce, rice vinegar, cornstarch, sugar, oyster sauce and sesame oil. Set aside. Heat a wok over medium heat. Once hot, add 1 tbsp I Can't Believe It's Not Butter! Original Spread....
The fragrant, lightly spiced sauce is then simmered with chicken in broth and served with rice and corn tortillas. Since it is somewhat laborious to make, pepián is often enjoyed on weekends or special occasions. However, it’s possible to find tasty versions at traditional restaurants in ...