The PhenQ dietary supplement formulation is pretty much spot on and would suit anyone (vegetarians, vegans, diabetics). PhenQ is also themost effective diet supplement for menopause weight gain– it is highly regarded amongst women over a certain age. It’s a pretty strong claim. All it real...
Bone density naturally declines as we age, particularly for women after menopause. A bone density test will check for osteoporosis or osteopenia (pre-osteoporosis). Preventative measures, like regular weight-bearing exercises and a diet rich in calcium and vitamin D, are excellent defenses. Eye and...
Normal hormonal fluctuations may affect weight on a minor scale. For instance, you might put on a few pounds withmenopause. But that doesn't mean your hormones need to be "fixed" somehow. "There are a lot of hormones involved in the regulation of body weight," says Dr. Joshua Thaler, ...
matter for healthy aging and a young brain. Studies showed that the biological age of those who take care of their lifestyles is on average 6 years younger than that of controls. You can reduce your biological age even further with bioidentical hormone replacement in andropause and menopause. ...
Boosting metabolism, that’s the holy grail of weight loss. Believe me, there are lots of companies out there trying to find something that will help your metabolic rates. So one of the most difficult times for women is when they have menopause, because there’s a huge drop at metabolic ...
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answered this Sudden Weight Gain After Stopping The Birth Control Pill Read more New Reply Follow New Topic Guest over a year ago Hello. I am a 23 year old female who has been on the birth control pill since I was 17 years old. I started practicing sex as very young and last thing...
'Is Pilates enough to keep me strong as I age?' 'I’m never hungry before the gym - how do I fuel?' ‘Should I stop running during menopause?' Are machine weights ever as good as free weights? What's the best exercise to do when I'm stressed?
For women, the hormone changes that come with menopause can lower your bone density (osteoporosis) and make it easier to fracture bones, including those in your feet. Men may also get more brittle bones as they age. A stress fracture needs several weeks of rest to heal. You’ll want to...
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable weight loss to support health, after having been on various