Can I have ___ on the 21DSD? It's a common question with a lot of different ingredients that come up! Here you'll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you're curious about isn't listed...
All diets are hard. Be it a standard low-calorie diet or something more complicated, such as the Paleo Diet, there are generally major lifestyle changes involved. What foods can I eat on the keto diet In reality, the keto diet is actually a form of low-carb diet. It just takes things...
People were stocking up on soda just as much as they were on household necessities. Sales for Dr. Pepper increased dramatically, and the company could not keep up with the supply and demand. Diet Coke specifically experienced a shortage as well due to the low supply chain for Diet Coke's ...
On a keto diet, however, carbs from all sources are severely restricted to below 50 grams a day. People on the keto diet often eliminate bread, grains, or cereals from their diet and limit even most fruits and vegetables because of their carb content. For most people, the keto diet requi...
other daily habits that have impacts on my health, like chronically skimping on sleep, sitting down for too long and not taking time to manage my stress. While I understood these things can affect my health, they were never truly visible to me until I allowed a CGM to get unde...
She has me on a super high protien diet with lots of veggies. The most critical piece is you have to get rid of carbs. I am on a max 30 grams carb a day program. Today is my first day. You can do it, but you need to be under a doctors care to really get the help you ...
Your best bet is to make it yourself (this allows you control over how much salt or butter you use), or you can choose a brand such as SkinnyPop, Pipcorn, Smartfood or Angie’s BOOMCHICKAPOP.“When you’re looking for a cheese-flavored popcorn, make sure real cheese is listed on ...
Their Naturally Sweet flavor has just a kiss of sugar to bring out the natural sweetness of the corn and satisfy any cravings you might have for sweeter, less healthy snacks, like cakes and cookies. This delectable popcorn has less than one gram of total sugar per serving. ...
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.