You can get this supplement dried for making tea or as an extract, capsule, or tablet. Some small studies suggest passionflower may help with anxiety. But experts say there’s not enough evidence to know for sure. If you want to try it, it’s generally safe. But it can make you drow...
I think being open-minded and friendly will do you good. Third, we may fall behind others, which makes us 8.(anxiety). Actually, we can en-courage ourselves to work efficiently, full of 9.(determine). At last, some of us don't have much pock-et money, so they feel unhappy. Isn...
根据后文“I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cell phones. Once you spend less time doing things that add no value to your life and instead spend that time enriching yourself, your life begins to shape and turn...
To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold t...
Shortness of breath is a common symptom of anxiety. As with other anxiety symptoms, it can be concerning, but it is ultimately harmless. It will go away when
“The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.” ___ Share your stories and questions about workplace wellness at workingwell@ap.org. Follow AP's ...
The teenage years can be a very confusing time filled with anxiety, especially in high school. However, here are some powerful tips that can help you succeed over the years. Know yourself and pick a direction. 1 However, it’s unwise to try everything. Just focus on your favorite. Cons...
E5Practice giving a firm“No” to someone so you get comfortable with the words. Many people are nervous about saying“ No” and may say“Yes" due to anxiety.Practicing can help get rid of some of this anxiety. A. This will help you say “No” with ease. B. Be aware of potential...
Go for a massage.Massage therapy can improve your sleep quality. It may also reduce feelings ofpain,anxiety, anddepression, which are the things that may increase your difficulty in falling asleep. You can get it done by a massage therapist or a family member. ...
Finally, like depression, anxiety is now known to damage the brain and body in ways that increase the risk for a whole host of serious medical diseases. I can't tell you how to get rid of your particular nervousness because I don't know anything about it other than your brief question....