Its been no secret to anyone includimg myself that I’ve been overweight for sometime now and while I’m a big believer in body positivity and appreciating your body for more than how well it fits into todays “beauty standards” the fact is I’m happier,healthier and in a better plac...
Common beliefs associated with this type of guilt or shame-based trauma are loud with a strong internal critical or blaming tone:“I’m being ridiculous… I must be weak… I could have done more… How dare I say I have trauma… I am not the real victim here”. Trauma re-experiencing...