Using an instant pot(pressure cooker) can greatly reduce your active time in the kitchen. Even canned, they're still affordable. A 1/3-cup serving of cooked beans has about 15 g of carbohydrates and delivers fiber, plant-based protein and other nutrients. ...
Red Beans & Brown Rice A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper. Easy Turkey Chili Need a super healthy, super fast dinner? My turkey chili is low fat, high fiber, and full of antioxi...
As we have already said, you should always feed your dog fresh black beans and legumes, rather than giving them the canned stuff. This is not because of the beans themselves, but because large amounts of sugar (e.g. baked beans) and salt (e.g. refried beans) are added as part of ...
Dried fruits (such as raisins, dried cranberries, dried cranberries, dried cherries, dried apricots, dried mangoes, dates, dried blueberries, dried plums, banana chips, figs) Instant/freeze-dried coffee 4. Base ingredients that are non-perishable Apparently, these base ingredients can be the perfec...
It’s quite adaptable too if you want to add a few other ingredients, such as green onions, corn, black or pinto beans, jalapeno pepper slices or olives. I made this recipe last week for a young family who just had a newborn. If you’re family is into anything Tex-Mex they will ...
Cook more and freeze. I cook a couple of batches of the beans we use alot- black, pinto, chick peas, kidney, etc. once done, I freeze them in portion sizes. So easy to pull out for a quick meal. And better and healthier than canned. (No EPA or high sodium) Putting the beans ...