There are no limits to the types of fruits and vegetables included in pescatarian eating. Eat the rainbow and fill up on produce for the full health benefits; add dark leafy greens, bright red, yellow, and orange peppers, eggplant, corn, blueberries, kiwi, and other fruits and veggies. Be...
Digestive enzymesare secreted along the gastrointestinal tract andbreak downthe food in the body so that the nutrients can beabsorbed. Enzymes are present in the food you eat which is why there is great importance placed on having plenty of raw foods in the diet. The enzymes in raw food hel...
Some micronutrients are necessary already at the stage of prenatal development for the proper development of the nervous system (iodine, iron, folic acid), which is related to the need to supplement the diet of pregnant women. Inadequate intake of micronutrients in adulthood leads to deficiencies,...