Health Nutrition Get active, eat real food and stay hydrated."I recommend doing aerobic activity every day," says Dr. Cohn. When you go food shopping, stick to the perimeter of the store where fresh foods are sold. And be sure to drink enough fluids, especially water, throughout the day...
and hydrate some more. So pack that water bottle, and sip water throughout your flight and after you land. “One of the easiest ways to try and address the issue before it even begins is to increase the amount of fluids you drink,” Dr. Levy says. “Start once you’re on the plane...