When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. 23.D...
Can You Catch Up on Lost Sleep?Molly Webster
“sleep”是“睡觉”,“late”是“晚”, “sleep late”可不就是“睡得晚”,那不就是“熬夜”吗? 但在这个短语中,“sleep”表示睡着的状态,“late”表示超出预期时间,“sleep late”就是睡着的状态超出预期时间,也就是“醒得晚”“睡懒觉”。 “熬夜”“睡得晚”怎么说 1、go to bed late "go to be...
The ultimate goal, of course, is to get enough sleep during the week that you don’t need to catch up on weekends. It’s a goal worth pursuing, Goldstein says. Even the busiest person should spare the time to sleep a little more eac...
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. Li Hua...
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. There...
2You can catch up on sleep on weekends.When we lose sleep during the week, we accumulate a kind of sleep "debt". ___20___ Not so fast. This might actually make you sleepier the next week。 Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps...
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. CNN ...
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Sleep Binge Getting eight hours of shut-eye each night is generally recommended, but many people don't. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them 'catch up' on lost slee...