Because of its cool, creamy texture tzatziki is often paired with rich meat dishes or fried foods for added flavour and to assist with digestion, however it is also commonly served as a dip. The most identifiable ingredient in tzatziki tends to be the presence of finely minced, raw garlic a...
Day 1: Eggs, cottage cheese, whole grain toast, berries; Greek yogurt with banana slices; Chicken breast, greens, toasted pita wedges, cucumber, cherry tomatoes, tzatziki; Whey protein shake with milk; Sirloin steak, sweet potato, sautéed spinach. Day 2: Oatmeal mixed with protein powder, sh...