you want to get big in the right way. You want to gain lean muscle tissue without your waistline getting bigger. You do not want to look like one of those burly powerlifter guys with rolls of fat on your body.
So without further ado, here are 20 throw-together high-protein snack recipes bound to keep you satisfied until your next meal. 1. Slather sauce on some edamame. Much more than an appetizer, edamame “really doesn’t get the credit that it’s due,” Nielsen says. “It’s so easy, ...
Without adequate myo-inositol, the body has to be “louder” and generate greater levels of TSH. In my first book, Hashimoto’s: The Root Cause, I discussed how an elevation of TSH, for whatever reason, may result in triggering or exacerbating the autoimmune process of Hashimoto’s. ...
(often also bought and defrosted from Trader Joe’s, sorry, I’m predictable). It’s not cheating to make things easy on yourself. If you think that preparing your meals ahead of time might help, check outmy guide to getting into the meal prep habit without getting overwhelmed with the...
Ketosis OS supplements have the ability to bring the body to a ketosis state, without the need of having to do a special diet or fast. The supplement comes in a powder form, which you are supposed to mix with water and drink to increase the level of ketone in the blood and take the...
What if I told you that you couldget lean, lose body fat, and build muscle byexercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up your shoes hopping on the treadmill, you wouldn’...
The fact is collagen isn’t the best source of protein for muscle protein repair and synthesis because it doesn’t have an ideal amino acid profile to build muscle protein as does other animal-based sources such as whey or beef. This means that youshould not count on itfor this purpose....
Actual prescriptions aside, the GLP-1 craze has elevated the larger conversation around weight management and blood sugar control. Plenty of consumers want to get and stay lean without using a pharmaceutical, while others hope to maintain a healthy weight after transitioning off a GLP-1 medi...
Ferritin, the name given to the body’s iron reserve protein, is required for the transport of T3 to cell nuclei and the utilization of the T3 hormone. A decrease in ferritin can present as increased hair loss during shampooing and brushing, as well as overall thinning of hair without a ...
Aim for 30g protein with each meal – around the size of a deck of cards, the palm of your hand, or a large iPhone. Fill half of your plate with plants. Fill the remainder with low G.I. carbs. Voila! You figured out how much to eat… without counting calories and hating life. ...