Our goal in therapy is both an immediate relief of the current symptoms, but also a deeper dive at why we think and feel the way we do. Self-actualization and self-reflection takes time with the help of a trusting professional, who knows how to guide you. We may be dealing with ...
Fix the 5 Health Problems That Can Cause Anxiety and Rob Your ConfidenceLynn Kennedy Baxter
Dr. Simon J. Crabb:Hot flushes and night sweats affect about 80% of patients on ADT and can significantly impact their quality of life. These symptoms can also lead to depression, anxiety, and cognitive issues, and so...
In addition to tension headaches, anxiety is known to trigger migraines in some individuals.Migrainesare more than just a typical headache; they involve neurological changes that cause throbbing pain, usually on one side of the head, and are often accompanied by other symptoms like light sensitivity...
Boosts your mood.Running may lessenanxietyand depression in some people. It won't make depression disappear overnight, but it could help you manage the symptoms. Some studies suggest regular running can have the same effects as medication in relieving symptoms of anxiety and depression. ...
Mental health actually improved for some study participants after they underwent training to help them suppress their fears about negative events that might occur in the future, researchers report. What’s more, people with worse mental health symptoms at the start of the study...
Here at Intimina, we care about your reproductive health! Which is why we’re going to dive into the effects of stress on your pelvic floor. What is ‘Stress?’ Stress can mean a whole lot of different things, especially when referring to the body. What kinds of stress can impact the...
In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during ...
anxiety attacks, which with frequent occurrence can cause depression. Depression is a condition in which people close themselves, blame themselves for problems, are sad, do not want to communicate too much with people, do not want to leave their homes and live differently, feeling forced to ...
Commonsymptoms ofdepression: Not everyone who suffers from depression will experience the same symptoms but here are the most commonones: ·Feelings of sadness that seem overwhelming. ·A loss of interest in your normal and favorite ac...