In this article, we’ll explore how the game of golf can enrich not only your physical health but also your mental well-being, fostering a sense of balance and fulfillment from tee to green. Physical Benefits of Golfing Golf is a low-impact sport that offers a range of physical benefits....
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In my career as a mobility coach in professional sports, I’ve noticed that many of the athletes least prone to injury were ambidextrous in some manner — NHL or MLB players who play recreational golf left-handed but play their respective sports right-hand dominant, for example. ...
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