Myo-inositol is a form of inositol, a type of natural sugar alcohol that’s present in mammalian cells. Inositol was previously known as vitamin B8, as it used to be thought of as an essential nutrient, but it was later learned that myo-inositol is actually made within our bodies, so ...
There may come a time when you lay awake at night and wonder why you can't sleep, even if you avoid caffeine late in the day and quit scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sle...
Adverse drug reactions are now the fourth leading cause of death in the US and thefifth leading causeof hospital death in Europe. More emergency room visits result from prescription medications than fromillicit drugs, alcohol, and recreational drug use combined. It’s very clear that medications c...
Some supporters of the therapy say that it can help with weight loss and insomnia. Others claim it can improve your circulation, boost your metabolism, and ease pain after a workout. Is whole-body cryotherapy effective? The FDA has not tested any of the medical claims about whole-body cryot...
By drinking in excess,alcohol strains your kidney’s abilityto keep the blood clean. It puts more chemicals into the bloodstream, which can undo the kidney’s capacity to filter out toxins and purify the blood of alcohol content. Alcoholism will cause the body to dry out and can prompt hig...
Acetaldehyde– Acetaldehyde can cause irritation to the skin, respiratory tract, and eyes. Additionally, it can cause symptoms similar to alcoholism if you are exposed to it for a long time. Propylene Glycol– The FDA generally recognizes propylene glycol as safe. Yet, there are some severe ...
If you have too much weight for your joints to handle, it can cause a lot of pain and discomfort. Losing some excess weight will take the pressure off of your knees, hips, and back, which means that you’ll be able to move around more freely. You’ll also reduce the risk of develo...
Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fall short. Supplements are another popular option. One supplement that's gained some attention as...
Although caffeine can give you a boost of energy, it is temporary and will not address long-term fatigue. What is worse is if you drink alcohol later in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit your caffeine intake to on...
Prevent estrogen from spiking too highby reducing alcohol, supporting a healthy gut microbiome, and taking supplements such asiodineand calcium-D-glucarate. ReadHow to lower estrogen. Take bioidentical or body-identical progesterone(brand names Prometrium or Utrogestan), which can relieve symptoms of...