It could be an enemy, however, when you're entering a discussion with your boss.◆Be responsible for your own emotions.If your friend makes you feel bad about yourself,you are letting other people control your emotions.So rather than think, "He's making me angry," try something like, ...
Passage 5It is said that emotional intelligence (EQ) can be learned. But you don't need a formal training programme to increase your own EQ.Label your emotions.People don't like to talk about their feelings. Many people are much more comfortable saying the things like "I have butterflies ...
The most common approach is to measure people’s EQ, or Emotional Quotient.Some research foundthat one of the most important foundations of emotional competence — accurate self-assessment — was associated with superior performance among several hundred managers from twelve different companies. But EQ...
Daniel Goleman, the author of the groundbreaking book Emotional Intelligence, breaks EQ down into 4 components: Self-awareness Self-regulation Empathy Relationship management Goleman also reveals that EQ (unlike IQ) is a skill that can be learned and improved. Let’s take a deeper look into each...
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In Daniel Goleman’s groundbreaking bookEmotional Intelligence, in which he highlights that “EQ” contributes more to workplace success than “IQ,” he indirectly refers to likability as being socially skilled—being friendly with a purpose. ...
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