It is advisable for diabetics to be diligent when it comes to meal quantities. Make sure to eat the same amount of food every day. Also, stick to your meal timings, eat at the same time every day to help your body regulate the intake of calories. Consistency is the key. Make these f...
Important studies include one from the Human Nutrition Research Center of the United States Department of Agriculture conducted in 1996. Researchers in the study randomized 180 adult-onset diabetics into 3 groups of 60 each: one group received placebo twice per day, the second received 100 mcg twi...