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Follow an elimination diet—removing sugars, dairy, and grains—for at least 30 days. Once a healthy baseline is established, you can evaluate remaining symptoms with your provider, who can order tests to pinpoint specific triggers before moving on to appropriate treatments, she says. “We don...
and there is a good scientific reason for this. You see it has been proven that excess protein (amino acids) can be converted by the body into glucose – and that would be the very last thing they would want to happen. Why – well as mentioned earlier, glucose...
“In the long term,” she said, “with recurrent nightmares, this will impact the energy and mental health of the person and might become a catalyst for depression, anxiety and even health issues such as glucose intolerance and high blood pressure.” And while the link is not fully understoo...
While I now don’t eat gluten, corn or dairy, clearly there are other foods that push me over my tolerance threshold. There’s still a long journey ahead in trying to figure out how to keep the itching down, because while I loved that it went almost completely away while on the AIP,...
Gluten is a common protein found in wheat and related grains. It’s the substance that makes bread dough sticky. And because it’s sticky it’s also used as binding agents in many personal care products, for example there can be gluten in your shampoo, toothpaste and makeup. ...