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[48] For those looking to support healthy blood sugar levels, myo-inositol can be helpful in maintaining normal insulin sensitivity and carbohydrate metabolism.* [49] This form is great for anyone who doesn’t like taking pills or who wants to replace sugar or other sweeteners in their tea ...
Limit Caffeine Intake Coffee is great for providing energy, but too much caffeine can actually have the opposite effect on testosterone levels. Studies have shown that drinking more than five cups of coffee a day reduces T production by as much as 22 percent! So, if you’re looking to get ...
The L-theanine in green tea can help ease stress and anxiety. “Worrying and stress can raise blood pressure, affect mood and sleep, and negatively affect your quality of life,” states Zumpano. And research shows that L-theanine s...
Exercise — especially intense workouts likeHIIT— can further raise cortisol levels, she says. Over time, "this can create a sustained high stress state in the body, which dampens the body's capacity to repair itself." We Recommend
High caffeine levels Due to the known risks of high levels of caffeine during pregnancy and unknown dangers of other ingredients, it's advised to avoid energy drinks during pregnancy. Research shows that consuming one or two cups of coffee a day won't harm your pregnancy, but experts recommend...
Energy creates more energy, when you start moving early in the morning you increase the blood flow into the brain and you raise your metabolism, this means your body and your mind will function more efficiently throughout the day. So these first 5 tips are great before you leave the home,...
Plant Foods to Balance the Third-Eye Chakra: Blue-purple-colored foods such as plums and blueberries can bring balance to this chakra, as can caffeine, chocolate, or cocoa, consumed in moderation, and mood-modulating spices. Plant Foods to Balance the Crown Chakra: Cleansing and fasting enlight...
A slice of plain cheese pizza on a regular crust has a glycemic index rating of 80, making it a high-glycemic food. High-glycemic foods raise blood sugar quickly, so people with diabetes should limit these foods in their diet. Pizza dough usually contains all-purpose flour, a processed, ...
When combined with carbs, it can help dampen the impact on our blood sugar levels. Eat a rainbow –eating a wide variety of fruit and veg provides us with the nutrients our bodies need to stay happy [2]. If you’re replacing most of your meals with exante shakes and bars, don’t...