(POTS). It increases your pulse too much when you stand or sit up. You might feel sick, dizzy, shaky, or sweaty, and your heart may skip a beat. And you could pass out. It can help to drink plenty of fluids, limit caffeine andalcohol, and try to get up more slowly. Your ...
3. Limit alcohol and caffeine Althoughcaffeinecan give you a boost of energy, it is temporary and will not address long-term fatigue. What is worse is if you drinkalcohollater in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit y...
Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that ...
FPracticing your performance and following some simple tips can help calm nerves and manage the feelings caused by anxiety.First,dress comfortably and appropriately.Second,before the performance,take deep breaths and stretch to help relax your body.Third,stay away from drinks that contain caffeine.(...
The key is persistence—and maybe a bit of caffeine-fueled late-night study sessions (we’ve all been there). Remember those group projects everyone dreads? They’re actually goldmines for learning stats because they force collaboration and problem-solving under pressure—skills every good ...
Muscle fatigue, dehydration, and low blood sugarare common reasons for post-workout shaking. It can also happen when you hold a muscle in one position for a while, like during a plank. Drinking too much caffeine before working out may make you feel jittery or shaky, too. ...
Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more ...
Little doses of humor in a long presentation are like hits of caffeine. They wake us up. Because humor, by its nature, is unexpected. Humor catches us off guard. Humor is difficult; you have to know your audience. But done well, humor can dispell a somber or tense mood. Humor can...