Blood sugar imbalance can be a root cause of Hashimoto’s and anxiety, and is also a co-occurring symptom of another condition that affects many women, polycystic ovary syndrome (PCOS). Myo-inositol has been found to support healthy female hormone balance. It has also been found to support ...
Insomnia means trouble falling and staying asleep. It can also result from poor sleep hygiene. Sleep hygiene describes behaviors like going to sleep and waking up at the same time daily, which allows good-quality sleep.3The average adult needs about seven to eight hours of sleep per night.2 ...