grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which also helps if you’re watching your weight. ...
Vitamin C can be found in avariety of whole, plant-based foodslike citrus fruits, bell peppers, strawberries, and broccoli ( 1 ). Obtaining nutrients from whole foods is always the best approach, but if you have difficulty meeting your nutrition needs for any reason, a supplement may be ne...
Good sources include bell peppers, leafy green vegetables, citrus fruits, and apples.[8] Try to get 1-1.6 g of omega-3s per day from your regular diet for the best results. Good sources include oily fish, nuts, seeds, and avocados. Omega-3s can also reduce inflammation.[9] Method ...