If you’re new tolifting weights, you’ll likely see some of your biggest gains in the first month. In fact,a reviewfound that regular strength training helped beginners gain more muscle mass than those with more experience. two exercise methods. Add more muscle-building foods to your diet....
Your Doctor studied very little if any amount of Food Nutrition during their university days. The dietician you attend is still locked into the Saturated Fat is bad for You Mantra, and would be unemployable if they were to take a stance against what they were originally taught. Think on this...
Those who wake up and begin asking questions are silenced quickly if not by the system directly by the large number of fanboys and beginners who still have faith in the doctrine. Since every year a generation of boys turns 17 and starts writing “how to build big muscles” in Google...