the dose-response relationship has an upper limit.For advanced lifters, this threshold may be approximately 10 to 12 weekly sets. (5)(26) This threshold isalmost certainly lower for beginners and intermediate lifters, possibly as low as five to nine sets per week...
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Your Doctor studied very little if any amount of Food Nutrition during their university days. The dietician you attend is still locked into the Saturated Fat is bad for You Mantra, and would be unemployable if they were to take a stance against what they were originally taught. Think on this...
Those who wake up and begin asking questions are silenced quickly if not by the system directly by the large number of fanboys and beginners who still have faith in the doctrine. Since every year a generation of boys turns 17 and starts writing “how to build big muscles” in Googl...
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Oftentimes, with the propensity for beginners to favor training of their arms or chest, the "growth" is especially noticeable. The reality, however, is that much of this "growth" is the result of the temporary diversion of carbohydrates, in the form of glycogen, and water towards muscle stor...