used to produce argan oil, are extremely difficult to harvest. The goats eat the fruit, swallow the nuts, and the goats' digestive tracks soften the nuts before they are passed as waste. Farmers can then gather and grind nuts into oil. The ...
Additional sources of resistant starch include under-ripe bananas, cooked and cooled rice, cornflour, cooked and cooled potatoes. For babies, breast milk is naturally rich in oligosaccharides. So who should have them? Prebiotic foods are good for everyone, contain a range of nutrients and help p...
This transit time is important because having problems with urgency (a sudden, frantic urge to poo), diarrhea and constipation can all be signs of slow transit. There's a simple way to measure it; swallow a handful of raw sweetcorn kernels and then look out for the yellow kernels in your...