Other natural stress-reducing ingredients (L-Theanine, Ashwagandha, Lemon Balm) In addition to CBD, other natural stress-reducing ingredients like L-Theanine, Ashwagandha, and Lemon Balm are commonly found in calming gummies. L-Theanine is known for promoting relaxation and reducing stress without ...
Rarely, myo-inositol has been associated with nausea, headaches, dizziness, or fatigue. If you experience these effects, discontinue taking it. While research has shown that myo-inositol seems to have a normalizing effect on testosterone in women with PCOS, myo-inositol has been shown to increase...
Fenugreek has been used as a galactagogue to increase milk supply for lactating mothers when used alongside supplements like ashwagandha, garlic, and wide asparagus. A 2019 study done on 40 women with insufficient milk production showed an increase in milk production within the 5 days of taking ...
Other vitamins with a potential for overdose include: Vitamin A:Taking too much vitamin A might lead to coma and death in severe cases and harm pregnant and breastfeeding people. Excess vitamin A may also harm the fetus during pregnancy and cause abnormal development of the eyes, heart, lungs...