Personally, I battled with low ferritin levels for a long time. My levels were jumping around between 8-16 µg/l. I would work really hard to get them up to 16 µg/l, then I would get my period and they would be 12 µg/l. I could not get them in the optimal zone despit...
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People are always trying natural home remedies, like apple cider vinegar, and even that makes it worse. Just don't put any products in your vagina. Dr. Iris Orbuch is the director of the Advanced Gynecologic Laparoscopy Center and the co-director of gynecologic robotic surgery at Beth Israel...