Everyone needs 7-9 hours ofsleepeach night to feel productive and well during the day. But people withADHDoften have a hard time falling or staying asleep. Because you feeltired, yourADHD symptomsget worse, and that makes it harder tosleepthe next night. This cycle repeats. And it happens...
Introduction: Research has shown that ADHD and sleep disorders are intimately intertwined in the majority of patients in both childhood and adulthood. Circadian rhythm sleep disturbances, esp. the delayed sleep phase syndrome, as well as several other sleep disorders, such ...
Adderall, a stimulant composed of mixed amphetamine salts, is commonly prescribed for children and adults who have been given a diagnosis of attention-deficit hyperactivity disorder (ADHD). But in recent years Adderall and Ritalin, another stimulant, have been adopted as cognitive enhancers: drugs th...
Many ADHD apps are free, but others require a subscription to use a premium version with more features. The list below offers a sampling of applications – if you’re looking for a specific feature, like location-based reminders, sleep cycle management, voice dictation, or mind mapping, you ...
Poor sleep.Just like ADHD and stress, sleep and ADHD have a circular relationship. Having ADHD makes you more likely to sleep for a shorter amount of time, have problems falling asleep and staying asleep, and increases your risk of developing asleep disorder. When you don’t sleep enough or...
SLEEP DEPRIVATION CAN LOOK LIKE ADHDReports on the results of a study on the role of sleep deprivation in attention-deficit-hyperactivity disorder (ADHD) symptoms in children. Sleep requirements of children; Variations in the m...
The flip side of this is also true. A hormone imbalance can cause sleep issues, a problem that's particularly commonin womengoing through menopause. If you've been dealing with persistent insomnia, talk to your doctor. In some cases, correcting a hormonal imbalance unlocks consistent, high-qua...
The COVID pandemic has found a way to wreak havoc on the world in just about every way. Not to mention the astronomical impact it has had on human health, both physical and mental. One of the most prominent issues COVID has caused, besides mortal sickness, is problems with sleep. ...
Aside from these types of options, many men and women who don’t have sleep apnea issues tend to be a little overweight. Therefore, it is almost always a great idea to try and lose some weight, not only for your overall health but also for your sleep apnea. This could cause it to ...
Explore 10 ways this type of coaching can help you 10x your business growth by setting up marketing automation system that allow you to sell while you sleep. Understanding ADHD and Its Impact on Entrepreneurs It’s time to think differently about ADHD, especially in business. It’s not just ...