Travelling doesn't just make you happy. It can also make you healthy. A study shows that vacations can decrease a person's risk of heart attacks and depression(抑郁) as well as improve the health of the brain.Women who go on a vacation every six years or less have a higher risk of ...
spas help reduce anxiety, uplift mood, and foster a sense of inner peace. Engaging in self-care and being pampered can also boost self-esteem and emotional resilience.
it’s necessary to find other ways. Interestingly,vacations have structure, and we can use the elements of this structure (microstructures) to help decrease stress in our everyday lives. The goal is to make a habit of dedicating a portion of your day-to-day activities that promote and...
Having new experiences is beneficial for improving brain function andboosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. Whether you’re going to another country or escaping for a long weekend in a nearby town, traveling can...
Some children can turn to sports to relieve themselves from daily stress and depression. Others seek relaxation and energy from playing sports. And still others participate in physical exercise just for fun. More than that, young children can ...
Major depression requires medical treatment, but physical activity, especially outdoors, can help ease symptoms. For your average case of winter blues, experts suggest spending time outside every day and, if possible, taking the family to a sunny vacation spot in midwinter. Experts emphasize ...
Major depression requiresmedical treatment, but physical activity, especially outdoors, can help ease symptoms. For your average case of winter blues, experts suggest spending timeoutside every day and, if possible, taking the family to a sunny vacation spot in mid-winter. __ ___ Experts emphas...
Traditional therapy has focused on the past, but research shows thinking about the future can help depression. Thinking about the future can reduce rumination, increase optimism, and create a sense of purpose. Some future-thinking skills to use include visualization, goal-setting, and getting ...
Gran noticed my depression but didn't say a word. It was my turn to wash up and Gran said, “Let me help you.”“What's up?" asked Gran as I dumped the dishes into the foaming water. Gran wiped a plate wit...
decoration and delivery of western-style houses is only about 12000 yuan/square meter, while the average price for villas is around 21000 yuan/square meter. The price depression is obvious, and a down payment of about 320000 yuan is enough to buy a western-style house, with a lower ...