the ligament againABOUT 30 per cent of anterior cruciate ligament (ACL) tears have been found to heal within two years without knee surgery, challenging the long-standing assumption that this tissue won't mend itself if ruptured. Letting the injuries heal without an operation could be an option...
Runners rush into a docs office, they get an MRI, and surgery is scheduled before they give the pain a chance to improve on its own. A meniscus does not have nerves in it. The tear itself doesn’t hurt. The inflammationbecauseof the tear and the nearby tissues the torn piece irritates...
If it was a bent elbow with weight on it, then your structure was working to avoid getting crushed for a long period of time, or the joint itself was overstretched/compressed/unhappy for all that time. It happens. Obviously, stop sleeping like that:) Keep it moving/wiggling throughout...