The first sign of overdose on melatonin is the side effects you may experience like nausea, joint pain, and dizziness. This is what happens if you take too much melatonin. If that’s the case, immediately stop taking the supplements. If the side effects continue, speak to a healthcare pra...
Iodine is going to allow our body to do a lot of stuff it’s likely been behind on for a while. Magnesium is involved in a large majority of these processes. Learn more about the benefits from more than one form of Magnesium at whyiodine.com/magnesium Get Selenium, but not too much ...
While the general recommendation for adults is seven to nine hours of sleep a night, Pitts says that for the best gauge, "try not to count the clock, try to look at how you feel." There's also no optimal bedtime for everyone, she says. "That's going to depend on each person's s...
Feeling unmotivated can be caused by a wide variety of things, but in general, it's an emotional state that's often associated with being stuck or in a rut. Youstruggle to take actionand feel like you're not getting anything done. Why do I feel tired without doing anything? The wide ...
Thiamine supplementation should be avoided by those with advanced cancers because tumors may steal the body’s reserves of thiamine and use it to proliferate themselves, as thiamine is necessary for cell replication.[8]If a person has thiamine deficiency and cancer, I would advise working with an...
equal to about four Oreo cookies. If you decide to get really serious about keeping fit by adding another three hours of medium-exertion cycling to your week, you can then eat an extra 500 calories each day compared to the sedentary person. That’s a little less than a Big Mac—hold th...
In addition, according to an anti-inflammatory diet taking caffeine, vit A, selenium, magnesium, folates, B12, and B vitamins groups such as B6, B2, and B1 and fiber can lead to one's diet is anti-inflammatory. On the opposite side, the dietary items that increase inflammation include ...
The fruit variety Macoun, which bears the name of a well-known Canadian fruit breeder, was created in 1932 at the New York State Agricultural Experiment Station in Geneva. McIntosh Apples As with other types of apples, this variant owes its name to the person who discovered it: a man named...
By far and away the most email, comments and questions we get are around how to start LCHF, what a LCHF whole food eating plan looks like, whether its doable for the average person, and how you know what success looks like. We’ll address this in a series of posts but here are the...
Is it OK to eat a lot of seaweed? Most seaweed contains high levels, anda person may consume too much if they eat a lot of seaweed over an extended period. While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include thyroid dysfunction...