The load of calories, starch, and sodium from chips, crackers, and pretzelsdoes no good for your blood sugar, and the damage can increase when you eat a “multi-serving” bag in one sitting, or get a dose of unhealthy fats from fried chips or crackers with partially hydrogenated oils. T...
For myself – a registered Type 2 Diabetic It was imperative – if I wanted to not only stop further damage from occurring, but hoped to put the disease into remission – then I had to stop all spikes from happening. To do that meant drastically cutting carbohydrates from my eating plan....
Cucumber Salsa: I have been using the small pickle cucumbers, but any type will work. Wash them well, leave skin on and chop into small pieces like photo. Do the same with tomatoes. I make a ton because we eat this with everything. Figure at least 1 cup of each for 4 servings. In...
This is the best meatloaf I have every made and had to eat thanks to you Jenny. I need to make it again because my son left with the meatloaf we had left over as I made a big one. Definitely needs a shoutout as it was mazing!!! 😉 Reply to this comment Dtoney February 20, ...