Avocado and Eggs on Toast is a great option for a light and healthy breakfast that is under 300 calories. This meal is made of two slices of whole wheat toast, one-half of an avocado, two eggs, and a sprinkle of salt and pepper. The combination of toast, avocado, and eggs provides...
Whole Wheat Spaghetti Serving Size - Per 1 serving Serving Size Per 1 serving Calories 210 Total Fat 1.5 Carbs 41 Protein 7 Expand « Thin Spaghetti Serving Size - Per 2 oz Serving Size Per 2 oz Calories 210 Carbs 42 Protein 7 Expand « Meat Flavored Pasta Sauce Serving Size - Per ...
* 2 servingsKale Salad with Beets and Wild Rice * 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepper Meal-Prep Tip:Reserve 2 servings ofKale Salad with Beets & Wild Riceto have for lunch on Day 3. Daily Totals: 1,497 calo...
Cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. Calories: 390 Cals Price: $4.95Beyond Meat, Cheddar & Egg SandwichThis sandwich delivers a ...
Egg Salad Avocado Toast: This dish is easy to make and packed with the nutrients you need, including the protein from the eggs and healthy fats from the avocado. You can use whole grain bread and vegan mayonnaise to reduce the calorie count further. ...
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Move over PB&J, this Mediterranean-inspired toast makes toast healthy and filling. Serving up this toast recipe is super easy, even though it feels more elegant than traditional bread and butter. "Withwhole-grain breadas the base, you get fiber as well as B vitamins, which are important for...
Claire, a nutritionist for LastVerdict, says; "A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fiber to help fill you up. Everything in this meal is low-calorie based, with not one ‘cheat’ component. Aubergines are a high-fiber, low-calorie ba...
1 whole wheat English muffin, split, toasted Find out how tomake the recipe. Calories per serving:316 Spinach and Broccoli Strata Three words for you: Bread, eggs, cheese. Make that melted cheese. Who doesn’t want that for breakfast? Strata, a casserole made usually with day-old bread ...